
Lentil, feta and beetroot salad
A rustic salad full of zing, rich in iron and ideal for an energy boost without heaviness.
EasyPrep 10 minCook 0 min1 serving
Nutrition facts
Per serving476Calories
23gProtein
32gCarbs
25gFat
Values computed from the official ANSES / CIQUAL database.
27 detailed micronutrients
This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.
See the breakdown in the appIngredients
- Cooked green lentils150 g
- Cooked diced beetroot100 g
- Feta40 g
- Canola oil1 tbsp
- Cider vinegar1 tbsp
- Chopped fresh parsley1 tbsp
Steps
- 1
In a bowl, add the previously cooked and cooled green lentils.
- 2
Add the diced beetroot and crumble the feta on top.
- 3
Make the vinaigrette by emulsifying the canola oil and cider vinegar, then add it to the salad.
- 4
Sprinkle with chopped fresh parsley and toss gently before enjoying.
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