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Blueberry
Every value below adapts to the amount you pick.
Calories
58kcal
Protein
0.9g
Carbohydrates
10.6g
Fat
0.3g
Nutritional value
| Calories | 58 kcal |
| Protein | 0.9 g |
| Carbohydrates | 10.6 g |
| of which sugars | 9.96 g |
| Fat | 0.3 g |
| of which saturated | 0.028 g |
| Fibre | 2.4 g |
| Water | 84.2 g |
| Salt | 0.003 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 7%Carbohydrates 87%Fat 6%
How to burn 58 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,353
steps
🚶
14 min
Walking
🏃
7 min
Jogging
🚴
8 min
Cycling
🏊
8 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 6 mg |
| Iron | 0.28 mg |
| Magnesium | 6 mg |
| Phosphorus | 12 mg |
| Potassium | 77 mg |
| Selenium | not determined |
| Zinc | 0.16 mg |
Vitamins
| Vitamin A | 2.67 µg |
| Vitamin D | not determined |
| Vitamin E | 0.57 mg |
| Vitamin K1 | 19.3 µg |
| Vitamin C | 9.7 mg |
| Vitamin B1 | 0.037 mg |
| Vitamin B2 | 0.041 mg |
| Vitamin B3 | 0.42 mg |
| Vitamin B6 | 0.052 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.15 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Blueberry | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Blueberry, raw | 58 | 0.9 | 10.6 | 0.3 |
| Blueberry, frozen, raw | 0 | 0.4 | 8.9 | 0.6 |
Recipes with Blueberry
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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