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Bluefin tuna
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Calories
157kcal
Protein
23.3g
Carbohydrates
0.6g
Fat
6.8g
Nutritional value
| Calories | 157 kcal |
| Protein | 23.3 g |
| Carbohydrates | 0.6 g |
| of which sugars | 0 g |
| Fat | 6.8 g |
| of which saturated | 1.26 g |
| Fibre | 0 g |
| Water | 68.1 g |
| Salt | 0.098 g |
| Cholesterol | 38 mg |
Calorie breakdown
Protein 59%Carbohydrates 2%Fat 39%
How to burn 157 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,662
steps
🚶
37 min
Walking
🏃
18 min
Jogging
🚴
21 min
Cycling
🏊
21 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 8 mg |
| Iron | 1.02 mg |
| Magnesium | 50 mg |
| Phosphorus | 254 mg |
| Potassium | 252 mg |
| Selenium | 73.4 µg |
| Zinc | 0.6 mg |
Vitamins
| Vitamin A | 655 µg |
| Vitamin D | 5.7 µg |
| Vitamin E | 1 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.24 mg |
| Vitamin B2 | 0.25 mg |
| Vitamin B3 | 8.65 mg |
| Vitamin B6 | 0.46 mg |
| Vitamin B9 | 2 µg |
| Vitamin B12 | 9.43 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.43 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | 0.28 g |
| Omega-3 DHA | 0.89 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Recipes with Bluefin tuna
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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