
Grilled Tuna Steak with Sesame Seeds and Cucumber Salad
Seared tuna steak coated with sesame seeds, paired with a refreshing cucumber salad.
EasyPrep 10 minCook 4 min2 servings
Nutrition facts
Per serving353Calories
35gProtein
5gCarbs
21gFat
Values computed from the official ANSES / CIQUAL database.
27 detailed micronutrients
This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.
See the breakdown in the appIngredients
- Bluefin tuna steak, raw280 g
- Cucumber, raw250 g
- Sesame seeds1 tbsp
- Sesame oil1 tbsp
Steps
- 1
Thinly slice cucumber and toss with half of the sesame oil.
- 2
Press sesame seeds evenly onto all sides of the tuna steaks.
- 3
Sear tuna in a hot pan with remaining oil for 1-2 minutes per side.
- 4
Slice seared tuna steak and serve with cucumber salad.
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