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Bread
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Calories
246kcal
Protein
7.5g
Carbohydrates
48.8g
Fat
1.5g
Nutritional value
| Calories | 246 kcal |
| Protein | 7.5 g |
| Carbohydrates | 48.8 g |
| of which sugars | 2.51 g |
| Fat | 1.5 g |
| of which saturated | 0.2 g |
| Fibre | 3.7 g |
| Water | 34.1 g |
| Salt | 1.2 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 13%Carbohydrates 82%Fat 6%
How to burn 246 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,738
steps
🚶
57 min
Walking
🏃
29 min
Jogging
🚴
33 min
Cycling
🏊
33 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 52.7 mg |
| Iron | 1 mg |
| Magnesium | 18.1 mg |
| Phosphorus | 84 mg |
| Potassium | 134 mg |
| Selenium | 5 µg |
| Zinc | 1 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | 0.1 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.11 mg |
| Vitamin B2 | 0.08 mg |
| Vitamin B3 | 2.6 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin B9 | 21 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.25 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Recipes with Bread
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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