All foods
Bresaola
Every value below adapts to the amount you pick.
Calories
172kcal
Protein
32.8g
Carbohydrates
0.5g
Fat
4.3g
Nutritional value
| Calories | 172 kcal |
| Protein | 32.8 g |
| Carbohydrates | 0.5 g |
| of which sugars | 0 g |
| Fat | 4.3 g |
| of which saturated | 2.05 g |
| Fibre | 0 g |
| Water | 56.7 g |
| Salt | 5.15 g |
| Cholesterol | 65 mg |
Calorie breakdown
Protein 76%Carbohydrates 1%Fat 23%
How to burn 172 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,012
steps
🚶
40 min
Walking
🏃
20 min
Jogging
🚴
23 min
Cycling
🏊
23 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 35 mg |
| Iron | 7.1 mg |
| Magnesium | not determined |
| Phosphorus | 200 mg |
| Potassium | 323 mg |
| Selenium | not determined |
| Zinc | 4.1 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.5 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.12 mg |
| Vitamin B2 | 0.6 mg |
| Vitamin B3 | 2.4 mg |
| Vitamin B6 | 0.53 mg |
| Vitamin B9 | 19 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.17 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Recipes with Bresaola
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.