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Bulgur wheat
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Calories
344kcal
Protein
11.7g
Carbohydrates
65.8g
Fat
1.4g
Nutritional value
| Calories | 344 kcal |
| Protein | 11.7 g |
| Carbohydrates | 65.8 g |
| of which sugars | 0.41 g |
| Fat | 1.4 g |
| of which saturated | 0.23 g |
| Fibre | 10.5 g |
| Water | 9 g |
| Salt | 0.043 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 14%Carbohydrates 82%Fat 4%
How to burn 344 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,023
steps
🚶
80 min
Walking
🏃
40 min
Jogging
🚴
47 min
Cycling
🏊
47 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 35 mg |
| Iron | 2.46 mg |
| Magnesium | 164 mg |
| Phosphorus | 300 mg |
| Potassium | 410 mg |
| Selenium | 3.2 µg |
| Zinc | 1.93 mg |
Vitamins
| Vitamin A | 0.42 µg |
| Vitamin D | not determined |
| Vitamin E | 0.06 mg |
| Vitamin K1 | 1.9 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.23 mg |
| Vitamin B2 | 0.12 mg |
| Vitamin B3 | 5.11 mg |
| Vitamin B6 | 0.34 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.54 g |
| Omega-3 ALA | 0.035 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Bulgur wheat | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Bulgur wheat, raw | 344 | 11.7 | 65.8 | 1.4 |
| Bulgur wheat, cooked, no added salt | 130 | 4.3 | 24.1 | 1 |
Recipes with Bulgur wheat
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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