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Celery (stalk)
Every value below adapts to the amount you pick.
Calories
15kcal
Protein
0.6g
Carbohydrates
2.4g
Fat
0.5g
Nutritional value
| Calories | 15 kcal |
| Protein | 0.6 g |
| Carbohydrates | 2.4 g |
| of which sugars | 1.3 g |
| Fat | 0.5 g |
| of which saturated | 0.01 g |
| Fibre | 2.2 g |
| Water | 93.4 g |
| Salt | 0.2 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 15%Carbohydrates 58%Fat 27%
How to burn 15 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
350
steps
🚶
3 min
Walking
🏃
2 min
Jogging
🚴
2 min
Cycling
🏊
2 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 46 mg |
| Iron | 0.06 mg |
| Magnesium | 11 mg |
| Phosphorus | 24 mg |
| Potassium | 390 mg |
| Selenium | 20 µg |
| Zinc | 0.09 mg |
Vitamins
| Vitamin A | 6.22 µg |
| Vitamin D | not determined |
| Vitamin E | 0.08 mg |
| Vitamin K1 | 4.86 µg |
| Vitamin C | 5.51 mg |
| Vitamin B1 | 0.015 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.052 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.01 g |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 4 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Celery (stalk) | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Celery stalk, raw | 15 | 0.6 | 2.4 | 0.5 |
| Celery (stalk), braised | 15 | 0.8 | 2.5 | 0.3 |
| Celery stalk, canned, drained | 13 | 0.6 | 1.4 | 0.2 |
| Celery (stalk), cooked (average) | 13 | 0.6 | 1.4 | 0.2 |
Recipes with Celery (stalk)
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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