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Chantilly whipped cream
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Calories
305kcal
Protein
2.1g
Carbohydrates
10.6g
Fat
28.2g
Nutritional value
| Calories | 305 kcal |
| Protein | 2.1 g |
| Carbohydrates | 10.6 g |
| of which sugars | 10.4 g |
| Fat | 28.2 g |
| of which saturated | 18.9 g |
| Fibre | 3 g |
| Water | 57.1 g |
| Salt | 0.065 g |
| Cholesterol | 76 mg |
Calorie breakdown
Protein 3%Carbohydrates 14%Fat 83%
How to burn 305 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,114
steps
🚶
71 min
Walking
🏃
36 min
Jogging
🚴
41 min
Cycling
🏊
41 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 101 mg |
| Iron | 0.05 mg |
| Magnesium | 11 mg |
| Phosphorus | 89 mg |
| Potassium | 147 mg |
| Selenium | not determined |
| Zinc | 0.37 mg |
Vitamins
| Vitamin A | 188 µg |
| Vitamin D | 0.4 µg |
| Vitamin E | 0.64 mg |
| Vitamin K1 | 1.9 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.037 mg |
| Vitamin B2 | 0.065 mg |
| Vitamin B3 | 0.07 mg |
| Vitamin B6 | 0.041 mg |
| Vitamin B9 | 3 µg |
| Vitamin B12 | 0.29 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.68 g |
| Omega-3 ALA | 0.11 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Recipes with Chantilly whipped cream
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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