All foods
Chickpea
Every value below adapts to the amount you pick.
Calories
350kcal
Protein
20.5g
Carbohydrates
47.5g
Fat
6g
Nutritional value
| Calories | 350 kcal |
| Protein | 20.5 g |
| Carbohydrates | 47.5 g |
| of which sugars | 2.3 g |
| Fat | 6 g |
| of which saturated | 0.6 g |
| Fibre | 12.2 g |
| Water | 7.68 g |
| Salt | 0.06 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 25%Carbohydrates 58%Fat 17%
How to burn 350 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,163
steps
🚶
82 min
Walking
🏃
41 min
Jogging
🚴
48 min
Cycling
🏊
48 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 57 mg |
| Iron | 4.31 mg |
| Magnesium | 79 mg |
| Phosphorus | 252 mg |
| Potassium | 718 mg |
| Selenium | 2 µg |
| Zinc | 2.76 mg |
Vitamins
| Vitamin A | 3.33 µg |
| Vitamin D | not determined |
| Vitamin E | 3.1 mg |
| Vitamin K1 | 9 µg |
| Vitamin C | 4 mg |
| Vitamin B1 | 0.48 mg |
| Vitamin B2 | 0.21 mg |
| Vitamin B3 | 1.54 mg |
| Vitamin B6 | 0.54 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.73 g |
| Omega-3 ALA | 0.1 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Chickpea | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Chickpea, dried | 350 | 20.5 | 47.5 | 6 |
| Chickpea, boiled | 148 | 8.3 | 17.7 | 3 |
| Chickpea, canned, drained | 122 | 6.7 | 15 | 2.7 |
Recipes with Chickpea
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.