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Chickpea flour
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Calories
359kcal
Protein
22.4g
Carbohydrates
47g
Fat
6.7g
Nutritional value
| Calories | 359 kcal |
| Protein | 22.4 g |
| Carbohydrates | 47 g |
| of which sugars | 10.9 g |
| Fat | 6.7 g |
| of which saturated | 0.69 g |
| Fibre | 10.8 g |
| Water | 10.3 g |
| Salt | 0.16 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 27%Carbohydrates 56%Fat 18%
How to burn 359 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,373
steps
🚶
84 min
Walking
🏃
42 min
Jogging
🚴
49 min
Cycling
🏊
49 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 45 mg |
| Iron | 4.86 mg |
| Magnesium | 166 mg |
| Phosphorus | 318 mg |
| Potassium | 846 mg |
| Selenium | not determined |
| Zinc | 2.81 mg |
Vitamins
| Vitamin A | 2.08 µg |
| Vitamin D | not determined |
| Vitamin E | 0.83 mg |
| Vitamin K1 | 9.1 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.49 mg |
| Vitamin B2 | 0.11 mg |
| Vitamin B3 | 1.76 mg |
| Vitamin B6 | 0.49 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.98 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Recipes with Chickpea flour
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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