All foods
Cinnamon
Every value below adapts to the amount you pick.
Calories
243kcal
Protein
4g
Carbohydrates
27.5g
Fat
1.2g
Nutritional value
| Calories | 243 kcal |
| Protein | 4 g |
| Carbohydrates | 27.5 g |
| of which sugars | 2.17 g |
| Fat | 1.2 g |
| of which saturated | 0.35 g |
| Fibre | 53.1 g |
| Water | 10.6 g |
| Salt | 0.025 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 12%Carbohydrates 80%Fat 8%
How to burn 243 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,668
steps
🚶
57 min
Walking
🏃
28 min
Jogging
🚴
33 min
Cycling
🏊
33 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 1000 mg |
| Iron | 8.32 mg |
| Magnesium | 60 mg |
| Phosphorus | 64 mg |
| Potassium | 431 mg |
| Selenium | 3.1 µg |
| Zinc | 1.83 mg |
Vitamins
| Vitamin A | 9.33 µg |
| Vitamin D | not determined |
| Vitamin E | 2.32 mg |
| Vitamin K1 | 31.2 µg |
| Vitamin C | 3.8 mg |
| Vitamin B1 | 0.022 mg |
| Vitamin B2 | 0.041 mg |
| Vitamin B3 | 1.33 mg |
| Vitamin B6 | 0.16 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.068 g |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Recipes with Cinnamon
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.