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Cockle
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Calories
87kcal
Protein
13.6g
Carbohydrates
5.6g
Fat
1.1g
Nutritional value
| Calories | 87 kcal |
| Protein | 13.6 g |
| Carbohydrates | 5.6 g |
| of which sugars | 0 g |
| Fat | 1.1 g |
| of which saturated | 0.29 g |
| Fibre | 0 g |
| Water | 77.6 g |
| Salt | 0.96 g |
| Cholesterol | 50.7 mg |
Calorie breakdown
Protein 63%Carbohydrates 26%Fat 11%
How to burn 87 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,029
steps
🚶
20 min
Walking
🏃
10 min
Jogging
🚴
12 min
Cycling
🏊
12 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 208 mg |
| Iron | 14 mg |
| Magnesium | 63.1 mg |
| Phosphorus | 161 mg |
| Potassium | 139 mg |
| Selenium | 63 µg |
| Zinc | 1.4 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.6 µg |
| Vitamin E | 1.91 mg |
| Vitamin K1 | 1 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.02 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.64 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 38 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.33 g |
| Omega-3 ALA | 0.028 g |
| Omega-3 EPA | 0.12 g |
| Omega-3 DHA | 0.089 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Recipes with Cockle
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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