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Cod liver
Every value below adapts to the amount you pick.
Calories
623kcal
Protein
5g
Carbohydrates
1g
Fat
66.6g
Nutritional value
| Calories | 623 kcal |
| Protein | 5 g |
| Carbohydrates | 1 g |
| of which sugars | 0 g |
| Fat | 66.6 g |
| of which saturated | 14 g |
| Fibre | 0 g |
| Water | 26.8 g |
| Salt | 1.47 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 3%Carbohydrates 1%Fat 96%
How to burn 623 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
14,531
steps
🚶
145 min
Walking
🏃
73 min
Jogging
🚴
85 min
Cycling
🏊
85 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 10 mg |
| Iron | 4 mg |
| Magnesium | 8 mg |
| Phosphorus | 100 mg |
| Potassium | 130 mg |
| Selenium | 63.5 µg |
| Zinc | 1.94 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 100 µg |
| Vitamin E | 20 mg |
| Vitamin K1 | not determined |
| Vitamin C | 4 mg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.65 mg |
| Vitamin B3 | 2.5 mg |
| Vitamin B6 | 0.15 mg |
| Vitamin B9 | 300 µg |
| Vitamin B12 | 10 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 17 g |
| Omega-3 ALA | 0.79 g |
| Omega-3 EPA | 6.41 g |
| Omega-3 DHA | 4.76 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Cod liver | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Cod liver, raw | 623 | 5 | 1 | 66.6 |
| Cod liver, canned, drained | 433 | 7.3 | 1 | 44.4 |
Recipes with Cod liver
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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