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Crab
Every value below adapts to the amount you pick.
Calories
124kcal
Protein
19.5g
Carbohydrates
1.8g
Fat
4.3g
Nutritional value
| Calories | 124 kcal |
| Protein | 19.5 g |
| Carbohydrates | 1.8 g |
| of which sugars | 0 g |
| Fat | 4.3 g |
| of which saturated | 0.55 g |
| Fibre | 0 g |
| Water | 72.3 g |
| Salt | 1.23 g |
| Cholesterol | 73.3 mg |
Calorie breakdown
Protein 63%Carbohydrates 6%Fat 31%
How to burn 124 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,892
steps
🚶
29 min
Walking
🏃
14 min
Jogging
🚴
17 min
Cycling
🏊
17 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 53 mg |
| Iron | 1.62 mg |
| Magnesium | 55 mg |
| Phosphorus | 302 mg |
| Potassium | 248 mg |
| Selenium | 39.6 µg |
| Zinc | 4.42 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | 2.4 mg |
| Vitamin K1 | not determined |
| Vitamin C | 3.6 mg |
| Vitamin B1 | 0.084 mg |
| Vitamin B2 | 0.53 mg |
| Vitamin B3 | 2.1 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B9 | 25.5 µg |
| Vitamin B12 | 6.79 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.4 g |
| Omega-3 ALA | 0.11 g |
| Omega-3 EPA | 0.61 g |
| Omega-3 DHA | 0.28 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Recipes with Crab
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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