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Crayfish
Every value below adapts to the amount you pick.
Calories
74kcal
Protein
16.3g
Carbohydrates
0.6g
Fat
0.7g
Nutritional value
| Calories | 74 kcal |
| Protein | 16.3 g |
| Carbohydrates | 0.6 g |
| of which sugars | 0.25 g |
| Fat | 0.7 g |
| of which saturated | 0.17 g |
| Fibre | 0 g |
| Water | 81.6 g |
| Salt | 0.21 g |
| Cholesterol | 116 mg |
Calorie breakdown
Protein 88%Carbohydrates 3%Fat 9%
How to burn 74 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,726
steps
🚶
17 min
Walking
🏃
9 min
Jogging
🚴
10 min
Cycling
🏊
10 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 73 mg |
| Iron | 0.65 mg |
| Magnesium | 26 mg |
| Phosphorus | 150 mg |
| Potassium | 140 mg |
| Selenium | 50 µg |
| Zinc | 1.5 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.5 µg |
| Vitamin E | not determined |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.01 mg |
| Vitamin B2 | 0.05 mg |
| Vitamin B3 | 0.36 mg |
| Vitamin B6 | 0.028 mg |
| Vitamin B9 | 17.7 µg |
| Vitamin B12 | 4.87 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.23 g |
| Omega-3 ALA | 0.04 g |
| Omega-3 EPA | 0.054 g |
| Omega-3 DHA | 0.021 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Crayfish | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Crayfish, cooked | 74 | 16.3 | 0.6 | 0.7 |
| Crayfish, raw | 68 | 14.8 | 0.8 | 0.6 |
Recipes with Crayfish
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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