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Date
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Calories
287kcal
Protein
1.8g
Carbohydrates
64.7g
Fat
0.3g
Nutritional value
| Calories | 287 kcal |
| Protein | 1.8 g |
| Carbohydrates | 64.7 g |
| of which sugars | 64.7 g |
| Fat | 0.3 g |
| of which saturated | 0.075 g |
| Fibre | 7.3 g |
| Water | 22.9 g |
| Salt | 0.098 g |
| Cholesterol | 0.2 mg |
Calorie breakdown
Protein 3%Carbohydrates 96%Fat 1%
How to burn 287 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,694
steps
🚶
67 min
Walking
🏃
33 min
Jogging
🚴
39 min
Cycling
🏊
39 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 44.9 mg |
| Iron | 0.9 mg |
| Magnesium | 47.3 mg |
| Phosphorus | 62 mg |
| Potassium | 696 mg |
| Selenium | 3.05 µg |
| Zinc | 0.23 mg |
Vitamins
| Vitamin A | 7.42 µg |
| Vitamin D | not determined |
| Vitamin E | 0.05 mg |
| Vitamin K1 | 2.7 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.05 mg |
| Vitamin B2 | 0.06 mg |
| Vitamin B3 | 1.61 mg |
| Vitamin B6 | 0.25 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | 0.007 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Recipes with Date
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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