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Dry-cured ham
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Calories
230kcal
Protein
28.7g
Carbohydrates
0.5g
Fat
12.6g
Nutritional value
| Calories | 230 kcal |
| Protein | 28.7 g |
| Carbohydrates | 0.5 g |
| of which sugars | 0.33 g |
| Fat | 12.6 g |
| of which saturated | 4.99 g |
| Fibre | 0 g |
| Water | 53.2 g |
| Salt | 5.7 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 50%Carbohydrates 1%Fat 49%
How to burn 230 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,364
steps
🚶
54 min
Walking
🏃
27 min
Jogging
🚴
31 min
Cycling
🏊
31 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | not determined |
| Iron | not determined |
| Magnesium | not determined |
| Phosphorus | not determined |
| Potassium | not determined |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.21 g |
| Omega-3 ALA | 0.043 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Recipes with Dry-cured ham
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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