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Eggplant
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Calories
31kcal
Protein
1.3g
Carbohydrates
3.8g
Fat
0.3g
Nutritional value
| Calories | 31 kcal |
| Protein | 1.3 g |
| Carbohydrates | 3.8 g |
| of which sugars | 3.4 g |
| Fat | 0.3 g |
| of which saturated | 0.01 g |
| Fibre | 1.9 g |
| Water | 91 g |
| Salt | 0.013 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 23%Carbohydrates 66%Fat 12%
How to burn 31 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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723
steps
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7 min
Walking
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4 min
Jogging
🚴
4 min
Cycling
🏊
4 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 13 mg |
| Iron | 0.59 mg |
| Magnesium | 20 mg |
| Phosphorus | 31 mg |
| Potassium | 310 mg |
| Selenium | 20 µg |
| Zinc | 0.14 mg |
Vitamins
| Vitamin A | 5.02 µg |
| Vitamin D | not determined |
| Vitamin E | 0.08 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.015 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.42 mg |
| Vitamin B6 | 0.053 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.01 g |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Eggplant | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Eggplant, flesh and skin, roasted/oven-cooked | 31 | 1.3 | 3.8 | 0.3 |
| Eggplant, cooked | 27 | 0.8 | 4.2 | 0.2 |
| Eggplant, raw | 23 | 1 | 2.7 | 0.2 |
Recipes with Eggplant
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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