
Cod en papillote with ratatouille
A cod fillet steamed in its parcel, set on a bed of melting ratatouille.
EasyPrep 20 minCook 25 min2 servings
Nutrition facts
Per serving271Calories
37gProtein
8gCarbs
10gFat
Values computed from the official ANSES / CIQUAL database.
27 detailed micronutrients
This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.
See the breakdown in the appIngredients
- Cod fillet280 g
- Zucchini200 g
- Eggplant150 g
- Red bell pepper100 g
- Olive oil1 tbsp
Steps
- 1
Dice the zucchini, eggplant and pepper to prepare the ratatouille.
- 2
Sweat the vegetables in a pan with half the olive oil for 20 minutes, covered.
- 3
Preheat the oven to 180°C. Place each cod fillet on a sheet of parchment paper, drizzle with the rest of the oil, season with salt and pepper, and close the parcel.
- 4
Bake the parcels for 12 to 15 minutes. Serve the fish with the piping-hot ratatouille.
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