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Fermented drinking milk
Every value below adapts to the amount you pick.
Calories
74kcal
Protein
2.8g
Carbohydrates
12.1g
Fat
1.5g
Nutritional value
| Calories | 74 kcal |
| Protein | 2.8 g |
| Carbohydrates | 12.1 g |
| of which sugars | 12 g |
| Fat | 1.5 g |
| of which saturated | 1.02 g |
| Fibre | 0 g |
| Water | 0 g |
| Salt | 0.1 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 15%Carbohydrates 66%Fat 19%
How to burn 74 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,726
steps
🚶
17 min
Walking
🏃
9 min
Jogging
🚴
10 min
Cycling
🏊
10 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 120 mg |
| Iron | not determined |
| Magnesium | not determined |
| Phosphorus | not determined |
| Potassium | not determined |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.75 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | 0.21 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 4 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Fermented drinking milk | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Fermented drinking milk, flavoured, sweetened, vitamin D-fortified, with L. casei | 74 | 2.8 | 12.1 | 1.5 |
| Fermented drinking milk, flavoured, sweetened, with L. casei | 70 | 3.1 | 10.8 | 1.6 |
| Fermented drinking milk, plain, sweetened, with L. casei | 70 | 3.1 | 10.8 | 1.6 |
| Fermented drinking milk, flavoured, with sweeteners, reduced-sugar, 0% fat, with L. casei | 28 | 2.9 | 3.6 | 0.1 |
Recipes with Fermented drinking milk
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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