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Fresh goat cheese
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Calories
195kcal
Protein
12g
Carbohydrates
2.5g
Fat
15.2g
Nutritional value
| Calories | 195 kcal |
| Protein | 12 g |
| Carbohydrates | 2.5 g |
| of which sugars | 2.17 g |
| Fat | 15.2 g |
| of which saturated | 10.7 g |
| Fibre | 0 g |
| Water | 64.8 g |
| Salt | 1.15 g |
| Cholesterol | 72.1 mg |
Calorie breakdown
Protein 25%Carbohydrates 5%Fat 70%
How to burn 195 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,548
steps
🚶
45 min
Walking
🏃
23 min
Jogging
🚴
27 min
Cycling
🏊
27 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 170 mg |
| Iron | 0.26 mg |
| Magnesium | 11.9 mg |
| Phosphorus | 157 mg |
| Potassium | 159 mg |
| Selenium | 5.95 µg |
| Zinc | 0.4 mg |
Vitamins
| Vitamin A | 128 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 0.37 mg |
| Vitamin K1 | not determined |
| Vitamin C | 1 mg |
| Vitamin B1 | 0.04 mg |
| Vitamin B2 | 0.4 mg |
| Vitamin B3 | 0.59 mg |
| Vitamin B6 | 0.046 mg |
| Vitamin B9 | 47 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.61 g |
| Omega-3 ALA | 0.095 g |
| Omega-3 EPA | 0.003 g |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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