Rolled Spinach, Fresh Goat Cheese, and Chia Seed Omelet

Name: Rolled Spinach, Fresh Goat Cheese, and Chia Seed Omelet
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Cuisine: International
Ingredients: 4 whole Egg, raw; 60 g Fresh goat cheese; 80 g Baby spinach leaves, raw; 10 g Chia seeds; 10 g Unsalted butter

A quick, protein-rich, creamy rolled omelet ready in under 10 minutes.

EasyPrep 5 minCook 5 min2 servings

Nutrition facts

Per serving

272Calories

18gProtein

3gCarbs

20gFat

Values computed from the official ANSES / CIQUAL database.

27 detailed micronutrients

This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.

See the breakdown in the app

Ingredients

Egg, raw4 whole
Fresh goat cheese60 g
Baby spinach leaves, raw80 g
Chia seeds10 g
Unsalted butter10 g

Steps

1
Whisk eggs in a bowl with chia seeds.
2
Melt butter in a skillet and pour in the beaten eggs.
3
When eggs begin to set, scatter crumbled goat cheese and baby spinach over top.
4
Gently roll the omelet up and serve immediately.

Pan-Seared Silver Scabbardfish on Dill Leek Bed277 kcal

Hard-Poached Eggs on Steamed Leeks with Cider Vinaigrette267 kcal

Pork Tenderloin Stir-Fry with Gai Lan and Ginger278 kcal

Track this recipe in DIAT

Add it to your journal in one tap and track your calories, macros and micronutrients automatically.

Download the app