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Gherkin
Every value below adapts to the amount you pick.
Calories
36kcal
Protein
1.3g
Carbohydrates
5g
Fat
0.4g
Nutritional value
| Calories | 36 kcal |
| Protein | 1.3 g |
| Carbohydrates | 5 g |
| of which sugars | 4 g |
| Fat | 0.4 g |
| of which saturated | 0 g |
| Fibre | 1.5 g |
| Water | 91.5 g |
| Salt | 0.94 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 18%Carbohydrates 71%Fat 11%
How to burn 36 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
840
steps
🚶
8 min
Walking
🏃
4 min
Jogging
🚴
5 min
Cycling
🏊
5 min
Swimming
Minerals · Vitamins
ANSES has not determined any micronutrient for this food.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Gherkin | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Gherkin, sweet-and-sour | 36 | 1.3 | 5 | 0.4 |
| Gherkin, in vinegar | 16 | 1.1 | 0.8 | 0.6 |
Recipes with Gherkin
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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