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Goat milk
Every value below adapts to the amount you pick.
Calories
65kcal
Protein
3g
Carbohydrates
4.2g
Fat
4g
Nutritional value
| Calories | 65 kcal |
| Protein | 3 g |
| Carbohydrates | 4.2 g |
| of which sugars | 4.2 g |
| Fat | 4 g |
| of which saturated | 2.52 g |
| Fibre | 0 g |
| Water | 87.2 g |
| Salt | 0.1 g |
| Cholesterol | 11 mg |
Calorie breakdown
Protein 18%Carbohydrates 26%Fat 56%
How to burn 65 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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1,516
steps
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15 min
Walking
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8 min
Jogging
🚴
9 min
Cycling
🏊
9 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 125 mg |
| Iron | 0.076 mg |
| Magnesium | 13.3 mg |
| Phosphorus | 100 mg |
| Potassium | 187 mg |
| Selenium | 2 µg |
| Zinc | 0.42 mg |
Vitamins
| Vitamin A | 51.3 µg |
| Vitamin D | 0.1 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 1.15 mg |
| Vitamin B1 | 0.047 mg |
| Vitamin B2 | 0.13 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin B6 | 0.057 mg |
| Vitamin B9 | 1 µg |
| Vitamin B12 | 0.077 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.14 g |
| Omega-3 ALA | 0.035 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Goat milk | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Goat milk, whole, UHT | 65 | 3 | 4.2 | 4 |
| Goat milk, whole, raw | 58 | 3.2 | 4 | 3.2 |
| Goat milk, semi-skimmed, UHT | 46 | 3.8 | 4.1 | 1.6 |
Recipes with Goat milk
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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