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Barley Porridge with Goat's Milk and Prunes

Barley Porridge with Goat's Milk and Prunes

A rustic and easily digestible twist on traditional porridge, naturally sweet.

EasyPrep 5 minCook 10 min1 serving

Nutrition facts

Per serving
280Calories
9gProtein
45gCarbs
7gFat

Values computed from the official ANSES / CIQUAL database.

27 detailed micronutrients

This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.

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Ingredients

Steps

  1. 1

    In a saucepan, combine the barley flakes and goat's milk.

  2. 2

    Bring to a simmer and cook over low heat for 8 minutes, stirring continuously.

  3. 3

    Chop the prunes into small pieces and stir them in at the end of cooking.

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