
Barley Porridge with Goat's Milk and Prunes
A rustic and easily digestible twist on traditional porridge, naturally sweet.
EasyPrep 5 minCook 10 min1 serving
Nutrition facts
Per serving280Calories
9gProtein
45gCarbs
7gFat
Values computed from the official ANSES / CIQUAL database.
27 detailed micronutrients
This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.
See the breakdown in the appIngredients
- Barley flakes40 g
- Goat's milk150 ml
- Prunes2
Steps
- 1
In a saucepan, combine the barley flakes and goat's milk.
- 2
Bring to a simmer and cook over low heat for 8 minutes, stirring continuously.
- 3
Chop the prunes into small pieces and stir them in at the end of cooking.
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