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Green bell pepper
Every value below adapts to the amount you pick.
Calories
27kcal
Protein
1.3g
Carbohydrates
3.5g
Fat
0.3g
Nutritional value
| Calories | 27 kcal |
| Protein | 1.3 g |
| Carbohydrates | 3.5 g |
| of which sugars | 3.1 g |
| Fat | 0.3 g |
| of which saturated | 0.1 g |
| Fibre | 3 g |
| Water | 92.4 g |
| Salt | 0.013 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 23%Carbohydrates 65%Fat 12%
How to burn 27 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
630
steps
🚶
6 min
Walking
🏃
3 min
Jogging
🚴
4 min
Cycling
🏊
4 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 6.7 mg |
| Iron | 0.21 mg |
| Magnesium | 9.5 mg |
| Phosphorus | 20 mg |
| Potassium | 200 mg |
| Selenium | 20 µg |
| Zinc | 0.12 mg |
Vitamins
| Vitamin A | 16.6 µg |
| Vitamin D | not determined |
| Vitamin E | 0.76 mg |
| Vitamin K1 | 4.1 µg |
| Vitamin C | 64.6 mg |
| Vitamin B1 | 0.017 mg |
| Vitamin B2 | 0.021 mg |
| Vitamin B3 | 0.35 mg |
| Vitamin B6 | 0.26 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.11 g |
| Omega-3 ALA | 0.04 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Green bell pepper | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Green bell pepper, sauteed/pan-fried | 27 | 1.3 | 3.5 | 0.3 |
| Green bell pepper, raw | 23 | 0.8 | 3.4 | 0.5 |
| Green pepper, cooked | 17 | 0.9 | 2.4 | 0.2 |
Recipes with Green bell pepper
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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