
Cuban-Style Black Bean Soup with Cumin and Cilantro
A smooth, hearty Latin-inspired soup rich in plant protein and earthy spices.
EasyPrep 10 minCook 20 min2 servings
Nutrition facts
Per serving247Calories
14gProtein
20gCarbs
9gFat
Values computed from the official ANSES / CIQUAL database.
27 detailed micronutrients
This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.
See the breakdown in the appIngredients
- Cooked black beans, drained250 g
- Green bell pepper, raw100 g
- Canned crushed tomatoes150 g
- Ground cumin1 tsp
- Olive oil1 tbsp
Steps
- 1
Sauté diced green pepper in olive oil for 5 minutes.
- 2
Add black beans, tomatoes, cumin, and 300 ml water.
- 3
Simmer gently for 15 minutes.
- 4
Partially blend to create a rich texture and serve.
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