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Gruyere
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Calories
410kcal
Protein
26.3g
Carbohydrates
0.8g
Fat
33.5g
Nutritional value
| Calories | 410 kcal |
| Protein | 26.3 g |
| Carbohydrates | 0.8 g |
| of which sugars | 0 g |
| Fat | 33.5 g |
| of which saturated | 22 g |
| Fibre | 0 g |
| Water | 32.5 g |
| Salt | 1.3 g |
| Cholesterol | 110 mg |
Calorie breakdown
Protein 26%Carbohydrates 1%Fat 74%
How to burn 410 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
9,563
steps
🚶
96 min
Walking
🏃
48 min
Jogging
🚴
56 min
Cycling
🏊
56 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 800 mg |
| Iron | 0.17 mg |
| Magnesium | 39.2 mg |
| Phosphorus | 605 mg |
| Potassium | 81 mg |
| Selenium | 5.33 µg |
| Zinc | 4.89 mg |
Vitamins
| Vitamin A | 271 µg |
| Vitamin D | 0.6 µg |
| Vitamin E | 0.28 mg |
| Vitamin K1 | 2.7 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.06 mg |
| Vitamin B2 | 0.28 mg |
| Vitamin B3 | 0.11 mg |
| Vitamin B6 | 0.081 mg |
| Vitamin B9 | 10 µg |
| Vitamin B12 | 1.6 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.47 g |
| Omega-3 ALA | 0.34 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Recipes with Gruyere
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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