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Guacamole
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Calories
191kcal
Protein
1.8g
Carbohydrates
4.6g
Fat
17.2g
Nutritional value
| Calories | 191 kcal |
| Protein | 1.8 g |
| Carbohydrates | 4.6 g |
| of which sugars | 2.3 g |
| Fat | 17.2 g |
| of which saturated | 3.73 g |
| Fibre | 4.84 g |
| Water | 72.1 g |
| Salt | 1.08 g |
| Cholesterol | 3.6 mg |
Calorie breakdown
Protein 4%Carbohydrates 10%Fat 86%
How to burn 191 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,455
steps
🚶
45 min
Walking
🏃
22 min
Jogging
🚴
26 min
Cycling
🏊
26 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 18 mg |
| Iron | 0.6 mg |
| Magnesium | 26.7 mg |
| Phosphorus | 27 mg |
| Potassium | 440 mg |
| Selenium | 5 µg |
| Zinc | 0.4 mg |
Vitamins
| Vitamin A | 9.33 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 359 mg |
| Vitamin B1 | 0.094 mg |
| Vitamin B2 | 0.089 mg |
| Vitamin B3 | 1.45 mg |
| Vitamin B6 | 0.36 mg |
| Vitamin B9 | 60.3 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.67 g |
| Omega-3 ALA | 0.14 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Recipes with Guacamole
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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