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Guinea fowl
Every value below adapts to the amount you pick.
Calories
128kcal
Protein
22g
Carbohydrates
0g
Fat
4.5g
Nutritional value
| Calories | 128 kcal |
| Protein | 22 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 4.5 g |
| of which saturated | 1.21 g |
| Fibre | 0 g |
| Water | 71.7 g |
| Salt | 0.17 g |
| Cholesterol | 68.5 mg |
Calorie breakdown
Protein 69%Carbohydrates 0%Fat 31%
How to burn 128 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,985
steps
🚶
30 min
Walking
🏃
15 min
Jogging
🚴
17 min
Cycling
🏊
17 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 11 mg |
| Iron | 0.81 mg |
| Magnesium | 23 mg |
| Phosphorus | 161 mg |
| Potassium | 207 mg |
| Selenium | not determined |
| Zinc | 1.17 mg |
Vitamins
| Vitamin A | 20 µg |
| Vitamin D | 0.4 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 1.5 mg |
| Vitamin B1 | 0.063 mg |
| Vitamin B2 | 0.11 mg |
| Vitamin B3 | 8.22 mg |
| Vitamin B6 | 0.43 mg |
| Vitamin B9 | 5.5 µg |
| Vitamin B12 | 0.36 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.03 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Guinea fowl | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Guinea fowl, meat, raw | 128 | 22 | 0 | 4.5 |
| Guinea fowl, leg, raw | 118 | 22.8 | 0.2 | 2.9 |
| Guinea fowl, breast, raw | 107 | 25.1 | 0 | 0.7 |
Recipes with Guinea fowl
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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