Pan-Seared Guinea Fowl Fillet with Turnips and Thyme Jus

Name: Pan-Seared Guinea Fowl Fillet with Turnips and Thyme Jus
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2
Cuisine: International
Ingredients: 250 g Guinea fowl fillet, raw; 300 g Turnip, raw; 10 g Unsalted butter; 2 sprigs Fresh thyme

A tender lean poultry meal served with melt-in-your-mouth pan-glazed turnips.

MediumPrep 15 minCook 20 min2 servings

Nutrition facts

Per serving

237Calories

29gProtein

7gCarbs

10gFat

Values computed from the official ANSES / CIQUAL database.

27 detailed micronutrients

This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.

Ingredients

Guinea fowl fillet, raw250 g
Turnip, raw300 g
Unsalted butter10 g
Fresh thyme2 sprigs

Steps

1
Braise turnip wedges in butter covered for 15 minutes until tender.
2
Sear guinea fowl fillets skin-side down for 5 minutes, then turn for 4 minutes.
3
Add fresh thyme to the pan juices to infuse.
4
Serve the golden fowl with braised turnips.

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