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Gurnard
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Calories
108kcal
Protein
19g
Carbohydrates
3.4g
Fat
2g
Nutritional value
| Calories | 108 kcal |
| Protein | 19 g |
| Carbohydrates | 3.4 g |
| of which sugars | 0 g |
| Fat | 2 g |
| of which saturated | — |
| Fibre | 0 g |
| Water | 75 g |
| Salt | — |
| Cholesterol | — |
Calorie breakdown
Protein 71%Carbohydrates 13%Fat 17%
How to burn 108 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,519
steps
🚶
25 min
Walking
🏃
13 min
Jogging
🚴
15 min
Cycling
🏊
15 min
Swimming
Minerals · Vitamins
ANSES has not determined any micronutrient for this food.
Recipes with Gurnard
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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