
Gurnard En Papillote with Rosemary, Carrots, and Lime
Steamed gurnard fillets baked in parchment with lime zest and carrots.
EasyPrep 10 minCook 18 min2 servings
Nutrition facts
Per serving235Calories
25gProtein
10gCarbs
11gFat
Values computed from the official ANSES / CIQUAL database.
27 detailed micronutrients
This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.
See the breakdown in the appIngredients
- Gurnard fillet, raw250 g
- Carrot, raw200 g
- Lime juice1 tbsp
- Olive oil1 tbsp
Steps
- 1
Grate carrots and place them onto parchment paper sheets.
- 2
Lay gurnard fillets on top and drizzle with lime juice and olive oil.
- 3
Fold and seal parchment paper packets tightly.
- 4
Bake at 190°C for 18 minutes and open just before eating.
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