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Hard-boiled egg
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Calories
134kcal
Protein
13.5g
Carbohydrates
0.5g
Fat
8.6g
Nutritional value
| Calories | 134 kcal |
| Protein | 13.5 g |
| Carbohydrates | 0.5 g |
| of which sugars | 0.52 g |
| Fat | 8.6 g |
| of which saturated | 3.22 g |
| Fibre | 0 g |
| Water | 76.5 g |
| Salt | 0.31 g |
| Cholesterol | 355 mg |
Calorie breakdown
Protein 40%Carbohydrates 2%Fat 58%
How to burn 134 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,125
steps
🚶
31 min
Walking
🏃
16 min
Jogging
🚴
18 min
Cycling
🏊
18 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 41 mg |
| Iron | 1.72 mg |
| Magnesium | 14 mg |
| Phosphorus | 172 mg |
| Potassium | 120 mg |
| Selenium | 7.01 µg |
| Zinc | 1.27 mg |
Vitamins
| Vitamin A | 62.4 µg |
| Vitamin D | 1.12 µg |
| Vitamin E | 1.03 mg |
| Vitamin K1 | 0.3 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.066 mg |
| Vitamin B2 | 0.51 mg |
| Vitamin B3 | 0.064 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B9 | 44 µg |
| Vitamin B12 | 1.11 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.39 g |
| Omega-3 ALA | 0.052 g |
| Omega-3 EPA | 0.004 g |
| Omega-3 DHA | 0.032 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Recipes with Hard-boiled egg
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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