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Herring
Every value below adapts to the amount you pick.
Calories
201kcal
Protein
23g
Carbohydrates
0g
Fat
12.1g
Nutritional value
| Calories | 201 kcal |
| Protein | 23 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 12.1 g |
| of which saturated | 3.51 g |
| Fibre | 0 g |
| Water | 0 g |
| Salt | 0 g |
| Cholesterol | 57 mg |
Calorie breakdown
Protein 46%Carbohydrates 0%Fat 54%
How to burn 201 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,688
steps
🚶
47 min
Walking
🏃
23 min
Jogging
🚴
27 min
Cycling
🏊
27 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | not determined |
| Iron | not determined |
| Magnesium | not determined |
| Phosphorus | not determined |
| Potassium | not determined |
| Selenium | 31.3 µg |
| Zinc | 0.75 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.25 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | 1.05 g |
| Omega-3 DHA | 1.2 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Herring | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Herring, fried | 201 | 23 | 0 | 12.1 |
| Herring, grilled/pan-fried | 193 | 21.6 | 1 | 11.4 |
| Herring, raw | 176 | 17.7 | 0 | 11.7 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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