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Horse
Every value below adapts to the amount you pick.
Calories
173kcal
Protein
28.3g
Carbohydrates
0g
Fat
6.7g
Nutritional value
| Calories | 173 kcal |
| Protein | 28.3 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 6.7 g |
| of which saturated | 2.23 g |
| Fibre | 0 g |
| Water | 63.2 g |
| Salt | 0 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 65%Carbohydrates 0%Fat 35%
How to burn 173 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,035
steps
🚶
40 min
Walking
🏃
20 min
Jogging
🚴
24 min
Cycling
🏊
24 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | not determined |
| Iron | 3.3 mg |
| Magnesium | not determined |
| Phosphorus | not determined |
| Potassium | not determined |
| Selenium | 8.03 µg |
| Zinc | 2.4 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | 5.22 mg |
| Vitamin B6 | 0.69 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 1.51 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.03 g |
| Omega-3 ALA | 0.43 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 11 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Horse | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Horse, ribeye, roasted/baked | 173 | 28.3 | 0 | 6.7 |
| Horse, rib steak, grilled/pan-fried | 169 | 28.2 | 0 | 6.2 |
| Horse, ribeye, grilled/pan-fried | 163 | 26.6 | 0 | 6.3 |
| Horse, top round, roasted/baked | 144 | 29.7 | 0 | 2.8 |
| Horse, meat, roasted/oven-cooked | 138 | 28 | 0 | 2.9 |
| Horse, top round, grilled/pan-fried | 135 | 27.9 | 0 | 2.6 |
| Horse, raw meat | 132 | 20.2 | 0.5 | 5.5 |
| Horse, raw steak or biftek | 129 | 21.4 | 0.4 | 4.6 |
| Horse, raw sirloin | 121 | 22.2 | 0 | 3.6 |
| Horse, raw rib steak | 118 | 22.1 | 0 | 3.3 |
| Horse, raw silverside | 106 | 22.7 | 0 | 1.7 |
Recipes with Horse
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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