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Jerusalem artichoke
Every value below adapts to the amount you pick.
Calories
75kcal
Protein
2g
Carbohydrates
15.8g
Fat
0g
Nutritional value
| Calories | 75 kcal |
| Protein | 2 g |
| Carbohydrates | 15.8 g |
| of which sugars | 9.6 g |
| Fat | 0 g |
| of which saturated | 0 g |
| Fibre | 1.6 g |
| Water | 78 g |
| Salt | 0.01 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 11%Carbohydrates 89%Fat 0%
How to burn 75 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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17 min
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9 min
Jogging
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10 min
Cycling
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10 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 14 mg |
| Iron | 3.4 mg |
| Magnesium | 17 mg |
| Phosphorus | 78 mg |
| Potassium | 429 mg |
| Selenium | 0.03 µg |
| Zinc | 0.12 mg |
Vitamins
| Vitamin A | 1 µg |
| Vitamin D | not determined |
| Vitamin E | 0.19 mg |
| Vitamin K1 | 0.1 µg |
| Vitamin C | 4 mg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.06 mg |
| Vitamin B3 | 1.3 mg |
| Vitamin B6 | 0.077 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.001 g |
| Omega-3 ALA | 0 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Jerusalem artichoke | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Jerusalem artichoke, raw | 75 | 2 | 15.8 | 0 |
| Jerusalem artichoke, cooked | 69 | 1.8 | 14.4 | 0 |
| Jerusalem artichoke, pulp, steamed, from Martinique | 0 | 1.2 | 0 | 0.2 |
Recipes with Jerusalem artichoke
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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