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Roasted Pike-Perch Fillet on a Bed of Jerusalem Artichokes

The elegance of a local freshwater white fish paired with the subtle, buttery flavor of Jerusalem artichokes.

MediumPrep 15 minCook 25 min2 servings

Nutrition facts

Per serving
293Calories
27gProtein
25gCarbs
9gFat

Values computed from the official ANSES / CIQUAL database.

27 detailed micronutrients

This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.

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Ingredients

Steps

  1. 1

    Peel the Jerusalem artichokes, slice them thinly, and roast in a pan with hazelnut oil for 20 minutes.

  2. 2

    Sear the pike-perch fillet skin-side down in a hot non-stick pan for 4 minutes.

  3. 3

    Gently flip the fish and continue cooking for 2 minutes on the other side.

  4. 4

    Serve the golden fish on top of the tender bed of Jerusalem artichokes.

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