All foods
Langoustine (Norway lobster)
Every value below adapts to the amount you pick.
Calories
282kcal
Protein
10.9g
Carbohydrates
29g
Fat
13.6g
Nutritional value
| Calories | 282 kcal |
| Protein | 10.9 g |
| Carbohydrates | 29 g |
| of which sugars | 0 g |
| Fat | 13.6 g |
| of which saturated | 1.5 g |
| Fibre | 0 g |
| Water | 44.6 g |
| Salt | 1.65 g |
| Cholesterol | 110 mg |
Calorie breakdown
Protein 15%Carbohydrates 41%Fat 43%
How to burn 282 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,577
steps
🚶
66 min
Walking
🏃
33 min
Jogging
🚴
38 min
Cycling
🏊
38 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | not determined |
| Iron | 1.7 mg |
| Magnesium | 24 mg |
| Phosphorus | 310 mg |
| Potassium | 130 mg |
| Selenium | 17 µg |
| Zinc | 0.6 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.11 mg |
| Vitamin B2 | 0.04 mg |
| Vitamin B3 | 1.2 mg |
| Vitamin B6 | 0.09 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 7.3 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | 0.24 g |
| Omega-3 DHA | 0.06 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Langoustine (Norway lobster) | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Langoustine, breaded, fried | 282 | 10.9 | 29 | 13.6 |
| Langoustine (Norway lobster), boiled | 93 | 20.9 | 0 | 1 |
| Langoustine (Norway lobster), raw | 90 | 19.1 | 1.5 | 0.8 |
Recipes with Langoustine (Norway lobster)
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.