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Lentil
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Calories
327kcal
Protein
25.1g
Carbohydrates
44.5g
Fat
1.8g
Nutritional value
| Calories | 327 kcal |
| Protein | 25.1 g |
| Carbohydrates | 44.5 g |
| of which sugars | 1.1 g |
| Fat | 1.8 g |
| of which saturated | 0.24 g |
| Fibre | 16.3 g |
| Water | 9.49 g |
| Salt | 0.13 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 34%Carbohydrates 60%Fat 5%
How to burn 327 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,627
steps
🚶
76 min
Walking
🏃
38 min
Jogging
🚴
44 min
Cycling
🏊
44 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 63.7 mg |
| Iron | 6.31 mg |
| Magnesium | 96.8 mg |
| Phosphorus | 478 mg |
| Potassium | 937 mg |
| Selenium | 10.5 µg |
| Zinc | 3.4 mg |
Vitamins
| Vitamin A | 3.05 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | not determined |
| Vitamin K1 | 11.9 µg |
| Vitamin C | 1.61 mg |
| Vitamin B1 | 0.29 mg |
| Vitamin B2 | 0.046 mg |
| Vitamin B3 | 1.98 mg |
| Vitamin B6 | 0.35 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.95 g |
| Omega-3 ALA | 0.21 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Lentil | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Lentil, dried (average) | 327 | 25.1 | 44.5 | 1.8 |
| Lentil, boiled (average) | 125 | 10.1 | 16.2 | 0.6 |
| Lentil, prepared, canned, drained | 90 | 6.8 | 12.3 | 0.6 |
Recipes with Lentil
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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