
Mild Teff and Blond Lentil Curry with Kuri Squash
A soothing vegan grain-and-legume curry with sweet squash notes.
EasyPrep 15 minCook 25 min2 servings
Nutrition facts
Per serving369Calories
16gProtein
46gCarbs
11gFat
Values computed from the official ANSES / CIQUAL database.
27 detailed micronutrients
This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.
See the breakdown in the appIngredients
- Teff grain, raw80 g
- Blond lentils, raw80 g
- Red kuri squash, raw150 g
- Curry powder1 tbsp
- Coconut oil1 tbsp
Steps
- 1
Sauté curry powder in melted coconut oil for 1 minute.
- 2
Add diced squash, teff, and blond lentils.
- 3
Pour in 500 ml water, cover, and cook for 20 minutes.
- 4
Stir well and serve hot.
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