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Maple syrup
Every value below adapts to the amount you pick.
Calories
269kcal
Protein
0g
Carbohydrates
67.2g
Fat
0.1g
Nutritional value
| Calories | 269 kcal |
| Protein | 0 g |
| Carbohydrates | 67.2 g |
| of which sugars | 60.2 g |
| Fat | 0.1 g |
| of which saturated | 0.007 g |
| Fibre | 0 g |
| Water | 32.3 g |
| Salt | 0.026 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 0%Carbohydrates 100%Fat 0%
How to burn 269 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,274
steps
🚶
63 min
Walking
🏃
31 min
Jogging
🚴
37 min
Cycling
🏊
37 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 106 mg |
| Iron | 0.11 mg |
| Magnesium | 21 mg |
| Phosphorus | 2 mg |
| Potassium | 219 mg |
| Selenium | not determined |
| Zinc | 1.09 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.066 mg |
| Vitamin B2 | 1.27 mg |
| Vitamin B3 | 0.081 mg |
| Vitamin B6 | 0.002 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.017 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Recipes with Maple syrup
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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