Protein oat pancakes
Fluffy, protein-rich pancakes to start the day right.
EasyPrep 10 minCook 10 min1 serving
Nutrition facts
Per serving687Calories
34gProtein
55gCarbs
35gFat
Values computed from the official ANSES / CIQUAL database.
27 detailed micronutrients
This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.
Ingredients
- Blended rolled oats60 g
- Whole eggs2
- Fromage blanc 0%100 g
- Baking powder5 g
- Maple syrup15 ml
- Fresh fruit80 g
Steps
- 1
Blend the oats into flour.
- 2
Mix with the eggs and the fromage blanc.
- 3
Add the baking powder and mix.
- 4
Cook over medium heat for 2 min per side.
- 5
Serve with the fruit and the syrup.
Similar recipes
Track this recipe in DIAT
Add it to your journal in one tap and track your calories, macros and micronutrients automatically.