Protein French toast

Name: Protein French toast
Prep time: 5 min
Cook time: 6 min
Total time: 11 min
Yield: 1
Cuisine: International
Ingredients: 2 slices Whole-grain sandwich bread; 1 piece Egg; 60 g Fromage blanc 0%; 30 ml Semi-skimmed milk; 1 tsp Maple syrup

Rediscover childhood flavors with this healthy, lightened and protein-enriched take on traditional French toast.

EasyPrep 5 minCook 6 min1 serving

Nutrition facts

Per serving

301Calories

17gProtein

37gCarbs

8gFat

Values computed from the official ANSES / CIQUAL database.

27 detailed micronutrients

This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.

Ingredients

Whole-grain sandwich bread2 slices
Egg1 piece
Fromage blanc 0%60 g
Semi-skimmed milk30 ml
Maple syrup1 tsp

Steps

1
In a shallow dish, beat the egg with the semi-skimmed milk and the fromage blanc.
2
Generously soak the slices of whole-grain bread in this mixture on each side.
3
Heat a lightly oiled non-stick pan over medium heat.
4
Brown the bread slices for 3 minutes on each side until well set.
5
Serve hot, drizzled with a thin trickle of maple syrup.

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