Protein French toast

Name: Protein French toast
Prep time: 5 min
Cook time: 6 min
Total time: 11 min
Yield: 1
Cuisine: International
Ingredients: 2 slices Whole-grain sandwich bread; 1 piece Egg; 60 g Fromage blanc 0%; 30 ml Semi-skimmed milk; 1 tsp Maple syrup

Rediscover childhood flavors with this healthy, lightened and protein-enriched take on traditional French toast.

EasyPrep 5 minCook 6 min1 serving

Nutrition facts

Per serving

301Calories

17gProtein

37gCarbs

8gFat

Values computed from the official ANSES / CIQUAL database.

27 detailed micronutrients

This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.

See the breakdown in the app

Ingredients

Whole-grain sandwich bread2 slices
Egg1 piece
Fromage blanc 0%60 g
Semi-skimmed milk30 ml
Maple syrup1 tsp

Steps

1
In a shallow dish, beat the egg with the semi-skimmed milk and the fromage blanc.
2
Generously soak the slices of whole-grain bread in this mixture on each side.
3
Heat a lightly oiled non-stick pan over medium heat.
4
Brown the bread slices for 3 minutes on each side until well set.
5
Serve hot, drizzled with a thin trickle of maple syrup.

Similar recipes

Spinach and feta omelette301 kcal

Creamy Millet Porridge with Cashews307 kcal

Avocado toast with poached egg295 kcal

Costa Rican Gallo Pinto with Red Beans293 kcal

Track this recipe in DIAT

Add it to your journal in one tap and track your calories, macros and micronutrients automatically.

Download the app