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Meat and vegetable stock
Every value below adapts to the amount you pick.
Calories
212kcal
Protein
11.6g
Carbohydrates
28.9g
Fat
5.4g
Nutritional value
| Calories | 212 kcal |
| Protein | 11.6 g |
| Carbohydrates | 28.9 g |
| of which sugars | 2.8 g |
| Fat | 5.4 g |
| of which saturated | 1.4 g |
| Fibre | 0 g |
| Water | 2.4 g |
| Salt | 48.4 g |
| Cholesterol | 4.55 mg |
Calorie breakdown
Protein 22%Carbohydrates 55%Fat 23%
How to burn 212 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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4,945
steps
🚶
49 min
Walking
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25 min
Jogging
🚴
29 min
Cycling
🏊
29 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 23 mg |
| Iron | 0.33 mg |
| Magnesium | 15 mg |
| Phosphorus | 100 mg |
| Potassium | 300 mg |
| Selenium | 20 µg |
| Zinc | 0.17 mg |
Vitamins
| Vitamin A | 14.1 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 1.98 mg |
| Vitamin K1 | 9.07 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.015 mg |
| Vitamin B2 | 0.053 mg |
| Vitamin B3 | 2.41 mg |
| Vitamin B6 | 0.018 mg |
| Vitamin B9 | 20.4 µg |
| Vitamin B12 | 0.47 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.97 g |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Meat and vegetable stock | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Meat and vegetable stock, pot-au-feu type, non-defatted, dehydrated | 212 | 11.6 | 28.9 | 5.4 |
| Meat and vegetable stock, pot-au-feu type, defatted, dehydrated | 197 | 10.8 | 30.9 | 3.1 |
| Beef and vegetable broth, pot-au-feu style, ready to eat | 6 | 0.5 | 0.2 | 0.3 |
Recipes with Meat and vegetable stock
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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