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Monkfish
Every value below adapts to the amount you pick.
Calories
98kcal
Protein
23g
Carbohydrates
0g
Fat
0.7g
Nutritional value
| Calories | 98 kcal |
| Protein | 23 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 0.7 g |
| of which saturated | 0.19 g |
| Fibre | 0 g |
| Water | 75 g |
| Salt | 0.061 g |
| Cholesterol | 26 mg |
Calorie breakdown
Protein 94%Carbohydrates 0%Fat 6%
How to burn 98 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,286
steps
🚶
23 min
Walking
🏃
11 min
Jogging
🚴
13 min
Cycling
🏊
13 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 11 mg |
| Iron | 0.46 mg |
| Magnesium | 28.5 mg |
| Phosphorus | 368 mg |
| Potassium | 472 mg |
| Selenium | 42.5 µg |
| Zinc | 0.64 mg |
Vitamins
| Vitamin A | 50 µg |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.035 mg |
| Vitamin B2 | 0.077 mg |
| Vitamin B3 | 3.09 mg |
| Vitamin B6 | 0.21 mg |
| Vitamin B9 | 20.5 µg |
| Vitamin B12 | 0.93 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.2 g |
| Omega-3 ALA | 0.001 g |
| Omega-3 EPA | 0.039 g |
| Omega-3 DHA | 0.14 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Monkfish | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Monkfish, grilled/pan-fried | 98 | 23 | 0 | 0.7 |
| Monkfish, raw | 67 | 15.1 | 0 | 0.7 |
Recipes with Monkfish
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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