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Mung bean
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Calories
343kcal
Protein
25.2g
Carbohydrates
47.6g
Fat
1.6g
Nutritional value
| Calories | 343 kcal |
| Protein | 25.2 g |
| Carbohydrates | 47.6 g |
| of which sugars | 0 g |
| Fat | 1.6 g |
| of which saturated | 0.11 g |
| Fibre | 18.3 g |
| Water | 6.89 g |
| Salt | 0.095 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 33%Carbohydrates 62%Fat 5%
How to burn 343 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,000
steps
🚶
80 min
Walking
🏃
40 min
Jogging
🚴
47 min
Cycling
🏊
47 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 138 mg |
| Iron | 7.57 mg |
| Magnesium | 267 mg |
| Phosphorus | 379 mg |
| Potassium | 983 mg |
| Selenium | 8.8 µg |
| Zinc | 3.35 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | 1.9 mg |
| Vitamin K1 | 170 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.27 mg |
| Vitamin B2 | 0.25 mg |
| Vitamin B3 | 1.45 mg |
| Vitamin B6 | 0.28 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.07 g |
| Omega-3 ALA | 0.028 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Mung bean | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Mung bean, dried | 343 | 25.2 | 47.6 | 1.6 |
| Mung bean, fresh, boiled | 96 | 7.5 | 11.9 | 0.6 |
Recipes with Mung bean
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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