Indian Mung Bean and Basmati Rice Kitchari with Mild Spices
The quintessential Ayurvedic dish, gentle on digestion and delicately spiced with cumin and turmeric.
EasyPrep 10 minCook 25 min2 servings
Nutrition facts
Per serving396Calories
17gProtein
57gCarbs
9gFat
Values computed from the official ANSES / CIQUAL database.
27 detailed micronutrients
This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.
See the breakdown in the appIngredients
- Mung beans (mung dal), raw100 g
- Basmati rice, raw80 g
- Ghee (clarified butter)1 tbsp
- Fresh ginger, grated1 tsp
- Fresh spinach, raw100 g
Steps
- 1
Heat the ghee in a saucepan and sauté the grated ginger and cumin for 1 minute.
- 2
Add the rinsed rice and mung beans, stirring to coat with the butter.
- 3
Pour in 600 ml of water, cover, and simmer over low heat for 20 minutes.
- 4
Stir in the fresh spinach at the end until wilted, then serve warm.
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