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Mussel
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Calories
108kcal
Protein
17.2g
Carbohydrates
5.1g
Fat
2.1g
Nutritional value
| Calories | 108 kcal |
| Protein | 17.2 g |
| Carbohydrates | 5.1 g |
| of which sugars | 0 g |
| Fat | 2.1 g |
| of which saturated | 0.37 g |
| Fibre | 0 g |
| Water | 74.1 g |
| Salt | 0.8 g |
| Cholesterol | 52.1 mg |
Calorie breakdown
Protein 64%Carbohydrates 19%Fat 17%
How to burn 108 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,519
steps
🚶
25 min
Walking
🏃
13 min
Jogging
🚴
15 min
Cycling
🏊
15 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 59.4 mg |
| Iron | 3.99 mg |
| Magnesium | 66.6 mg |
| Phosphorus | 179 mg |
| Potassium | 166 mg |
| Selenium | 55.7 µg |
| Zinc | 2.85 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.34 µg |
| Vitamin E | 2.68 mg |
| Vitamin K1 | not determined |
| Vitamin C | 5.87 mg |
| Vitamin B1 | 0.04 mg |
| Vitamin B2 | 0.29 mg |
| Vitamin B3 | 1.16 mg |
| Vitamin B6 | 0.044 mg |
| Vitamin B9 | 48 µg |
| Vitamin B12 | 17.6 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.72 g |
| Omega-3 ALA | 0.013 g |
| Omega-3 EPA | 0.35 g |
| Omega-3 DHA | 0.16 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Recipes with Mussel
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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